SACRED LIBERATION
REMEMBER WHO YOU ARE
Something happens when you breathe this way.
Your body remembers how to let go.
Sacred Liberation Breathwork is a guided breathing experience that releases the stress, anxiety, and emotional weight your nervous system has been carrying — and helps you feel like yourself again.
Breathwork goes where thinking can't.
When you breathe the way we breathe in a Sacred Liberation journey, your nervous system begins to shift out of its chronic stress state and into the parasympathetic state — the one where real healing happens. Where sleep improves. Where anxiety softens. Where the emotional weight you've been carrying finally gets to move.
As that shift happens, the emotional weight your body has been holding begins to release. Not because you figured anything out. Because your body finally got the conditions it needed to let go.
Researchers studying breathwork consistently document lasting reductions in anxiety, depression, and stress response after even a single session. Your nervous system learns a new baseline and carries it into your daily life.
After a session your brain also enters a theta and alpha state — the same state linked to creativity, intuition, and mental clarity. People describe making decisions differently in the days that follow. Feeling more patient, more present, more themselves.
This isn't a temporary feeling of relaxation. Something genuinely shifts.
Most of us are running on empty and calling it normal.
You know the feeling. That low-grade hum of anxiety that never fully goes away. The tension in your shoulders that no amount of sleep seems to fix. Snapping at the people you love and not fully understanding why. Lying awake at 3am with your mind already running.
This isn't a character flaw. It isn't weakness. It's your nervous system stuck in a state it was never designed to live in permanently — and it's costing you more than you realize.
It drives inflammation. It disrupts sleep and digestion. It narrows your thinking and keeps you braced for impact even when nothing is wrong.
The hard truth is that talking about it only goes so far. Because stress, trauma, and unprocessed emotion aren't stored in your thoughts.
They're stored in your body.
What to expect — from the moment you walk in
You don't need any experience. You don't need any particular beliefs. All you need to do is show up and breathe.
1. We begin with grounding to settle your mind and body into the space and prepare you for the journey ahead.
2. You lie down comfortably on a mat. I guide you into a deep rhythmic breathing pattern accompanied by music that supports the release process.
3. As your breath deepens your nervous system shifts and your body begins to release what it has been holding. People experience this differently — some feel warmth, emotion, or deep physical relaxation. Others simply feel a profound calm. There is no right or wrong way to experience this.
4. Hands-on energetic support is available during the journey with your permission.
5. We close with an integration circle — quiet time to land, process, and carry your experience forward.
The session runs approximately two hours from start to finish.
What people notice in the days after a journey
This is the part people don't expect.
They come in hoping to feel better for a day. What they find is that something has genuinely shifted in how they move through the world.
People commonly report:
• Sleeping more deeply
• Feeling less reactive and more emotionally spacious
• More patience and presence with the people they love
• Reduced anxiety and that low-grade sense of dread
• Thinking more clearly and making decisions with more confidence
• Physical tension releasing from places it had lived for years
• A sense of lightness and of being more fully themselves
These aren't temporary effects. When your nervous system learns a new baseline it tends to hold it.
Real Stories of Transformation and healing
-
![]()
"I've felt such intense healing and was able to work through layers of hurt and pain. I've been slowing down, being more mindful of my time. I lost 8 lbs. I'm reading more. I meditate almost daily. I found my awesome again."
Dana Zimmerman
-
![]()
"It was my first time doing breathwork. I have done and tried many different healing techniques as I am a practitioner myself and it was transformational. I feel so much love and openness for new opportunities now that some deep rooted energy is gone. She holds the space beautifully."
Hannah Hanacek
-
![]()
"I especially appreciated the safe space where I felt free to release without judgment. I feel much lighter and full of gratitude."
Renee Belland
-
![]()
"Alissa has created a beautiful place where she lets you feel safe to be vulnerable and your true authentic self. I can't believe how energetically charged I felt afterwards. It truly was amazing."
Jen Klinger
-
![]()
"The way you feel afterwards is indescribable. Before this experience, I didn't believe that this deep of healing was even possible for me. Each time I go through this process, the healing gets even deeper. I have been able to heal trauma, relieve my anxiety and depression, and process through years of repressed emotions."
Kristina Kay
-
![]()
"I left with an overwhelming forgiveness for those in my lineage who I had previously felt betrayed by. I felt a pure love connection with all the beautiful hearts that were in the room. I'm spent. I'm giddy. I'm grateful."
Susie Danielowski
This might be exactly what you have been looking for if:
You have been dealing with stress, anxiety, or a heaviness you can't seem to shake.
You are carrying old hurt, grief, or emotional weight that hasn't fully healed no matter how much you've worked on it.
You feel disconnected from yourself, from peace, or from a sense of joy.
You are tired of managing your mental health and ready to actually shift something.
You are simply curious and open to something that might genuinely help.
There is nothing scary here. You are in complete control throughout the entire experience. Many people who arrive nervous tell me afterward it was one of the most loving experiences they have ever had.
MEET ALISSA SUNSHINE
I'm a mom, a grandma, and a small business owner. I'm also someone who spent the better part of two decades carrying wounds I didn't know how to put down.
I found breathwork after trying nearly everything else. What happened in that first session changed the direction of my life. I've spent the years since training deeply in breathwork facilitation, energy healing, and nervous system work — with over 25 years of personal healing experience and formal training in Reiki, Pranic Healing, Life Force Energy Activation, NLP, Intuitive Rebirth, and advanced consciousness work.
I've now guided hundreds of people through Sacred Liberation Breathwork Journeys. What I know for certain is this: your body already knows how to heal. It just needs the right conditions and a safe space to do it.
That's what I create.
Frequently Asked Questions
-
No experience is needed at all. Most people who come have never done breathwork before. All you need to do is show up and breathe.
-
No. Sacred Liberation Breathwork does not belong to any religion or belief system. It is a breathing practice that works with your body's own physiology. People of all faiths and backgrounds participate and feel welcome.
-
A journal, small blanket, pillow, eye mask, and water bottle. Wear loose comfortable clothes and dress in layers since you may feel warm or cool at different points during the journey.
-
Eat lightly the day of the session and fast for at least two hours before. Avoid alcohol and caffeine the day of. You will receive a full preparation guide by email when you register.
-
Emotion is completely welcome and very normal. The space is safe and loving and nothing that comes up will be judged. Many people find that emotional release is the most healing part of the entire experience.
-
$40 per person. I keep it accessible on purpose. A therapy session runs $150 to $250 and a massage runs $80 to $120. Sacred Liberation Breathwork works on both layers simultaneously and I believe this work should be available to everyone.
Still have questions? Reach out at evolve@alissasunshine.love.
I read every message personally.
READY TO EXPERIENCE IT YOURSELF?
Sacred Liberation Breathwork Journeys are held regularly in Turtle Lake, Wisconsin. $40 per person.
Get notified about upcoming events
Join the list to be the first to know about upcoming breathwork journeys and events. No spam. Just the good stuff.